How to Support Your Body in February with Natural Vitamins Without Pharmacy Products

In February, the body often feels a lack of energy and a deficiency of vitamins. Supplies of fresh vegetables and fruits are running low, and the desire for energy increases. However, instead of pharmacy medications, it’s worth paying attention to simple and accessible products that can be found in your pantry, freezer, or even on the windowsill.

This is reported by AgroReview

Homemade Superfoods: Sauerkraut and Frozen Berries

Sauerkraut is a true source of vitamin C during the winter months. In terms of its content, it even surpasses many citrus fruits. Thanks to fermentation, this product retains beneficial probiotics that support gut health, especially relevant during cold season. Add a bit of unrefined oil and fresh onion to the dish, and you will have a complex for boosting immunity.

Equally beneficial are frozen berries, such as sea buckthorn, currants, or redcurrants. In the freezer, they retain up to 90% of their vitamins and biologically active substances. To prepare a berry drink, simply pour hot, but not boiling, water over the berries — this way, the beverage will retain maximum benefits and serve as a great alternative to coffee.

Vitamin Greens on the Windowsill

A quick way to replenish vitamin supplies is to grow microgreens or sprout green onions. Even a glass of water and an onion bulb will provide fresh greens rich in phytoncides, which help fight bacteria and strengthen immunity. Besides their benefits, greens add a cheerful mood to gloomy winter days.

Sprouting lentil or wheat seeds is becoming popular. During sprouting, the grain releases all the accumulated nutrients to the young shoots, so just a few tablespoons of sprouts in a salad can provide a significant portion of the daily requirement for trace elements. This method is inexpensive and significantly more effective than synthetic supplements.

“At the moment of sprouting, the grain gives all its energy and accumulated nutrients to the sprout, making them maximally available to us. Just a couple of tablespoons of such sprouts in a salad can cover the daily requirement for many trace elements.”

Note: Most vitamins in vegetables and fruits are destroyed by temperatures above 60°C and prolonged contact with oxygen.