Three Most Dangerous Types of Bread for Health: Dietitian Tips

Bread is an integral part of the diet for many people. However, not all types of baked goods are equally beneficial. Dietitians warn that certain varieties of bread can negatively impact health—triggering sharp fluctuations in blood sugar levels, increasing cholesterol, and promoting inflammatory processes in the body.

This is reported by AgroReview

White Bread Made from Refined Flour: Why It’s Dangerous

One of the most common yet harmful types of bread is white bread made from refined flour. This product contains virtually no fiber, vitamins, or minerals. Regular consumption leads to a sharp increase in glucose levels, which subsequently causes fatigue and irritability. Among other negative consequences of white bread are rapid return of hunger, fat accumulation in the abdominal area, and disruption of gut microbiota balance.

Opt for whole grain or rye bread without added yeast.

Bread with a Long Shelf Life and “Fitness Bread”: Hidden Risks

Another category of bread that raises concerns among specialists is products with a long shelf life. If the packaging states that the bread lasts a week or even a month, it likely contains preservatives, stabilizers, emulsifiers, and flavor enhancers. These additives allow the product to maintain a fresh appearance on the outside but simultaneously harm the body. Consuming such bread can lead to allergic reactions, impaired liver and kidney function, as well as decreased immunity.

An alternative: homemade or bakery bread without unnecessary chemicals, which becomes stale in 3 days—this is a true indicator of naturalness.

Particular attention should be paid to so-called “diet” or “fitness breads.” Despite the labels on the packaging—“fitness,” “with bran,” or “gluten-free”—their composition does not always correspond to health benefits. Often, such products contain trans fats, sugar, maltose, flavorings, and caramel, which mask the lack of natural taste. Consuming “pseudo-healthy” bread can overload the pancreas, provoke vascular inflammation, and contribute to weight gain.

It is better to consume natural bread with simple ingredients—flour, water, salt, and sourdough. It contains fiber, live enzymes, and aids in digestive system function.